Super foods. The name alone evokes images of capped heroes, swooping in to save the day.

But are these foods really worthy of such superlative nomenclature? And are the health benefits to seniors all they are cracked up to be? For some of these foods, the answer is a resounding “Yes!” But for others, recent studies have given mixed reviews. Continue reading →

Many older adults say that one of the reasons they want to stay in their own home is because it is less expensive. Although this is true in many cases, it is important to know that the actual cost-savings may not be as big as you think. The reason? Because the vast majority of those who choose to stay in their home rely on assistance from unpaid family caregivers. Continue reading →