Staying Fit While You Age— State-of-the-Art Wellness and Fitness Center

State-Of-The-Art Fitness Center Key to Senior Health at Friendship Village

The Oslo University Hospital in Norway recently studied 5,700 men, age 68-77, who exercised 30 minutes a day, six days a week. The study concluded that, on average, this exercise regimen helped add more than 5 years to the lives of the participants. Encouraging news, indeed!  Yet, according to the President’s Council on Fitness, Sports & Nutrition, only about 1/3 of American adults get 150 minutes of exercise per week and the level of activity typically decreases even more among seniors. Continue reading