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State-Of-The-Art Fitness Center Key to Senior Health at Friendship Village
The Oslo University Hospital in Norway recently studied 5,700 men, age 68-77, who exercised 30 minutes a day, six days a week. The study concluded that, on average, this exercise regimen helped add more than 5 years to the lives of the participants. Encouraging news, indeed! Yet, according to the President’s Council on Fitness, Sports & Nutrition, only about 1/3 of American adults get 150 minutes of exercise per week and the level of activity typically decreases even more among seniors.… Read More